Wednesday, weee! Today is my rest day which means I'm probably going to be ravenous (weird how that works). Actually, to be honest my appetite has been out of this world lately- I'm guessing because of the higher calorie burns at the gym. Don't get me wrong, I'm totally okay with that but sometimes when I'm packing my meals in the morning I forget that I'm going to be extra hungry! I'm not really tracking my calories right now, but I would guess I'm around 1600 and 30/40/30. I seem to be doing well here but my dumb little abs are still hiding. If I'm not seeing progress at the end of this week I might drop my carbs just a touch, but leave my calories the same which means I'll bump my fats up just a little. This typically works pretty well for me, but to be honest I'd rather leave things the way they are. We'll see I guess!
Meal 1- 2 Banana muffins and 1/2 a protein shake. Yes, last weeks photo- 5am is early!
Meal 2- 4 egg whites, zucchini, onion, and oats with berries and almond milk.
Meal 3- Lactaid cottage cheese and peanut butter
Meal 4- Chicken, veggies, and brown rice with sriracha
Meal 5- Chicken, veggie, and egg white scramble with avocado
Meal 6- Bison burger and brussel sprouts
I also had 1/2 scoop of casein before bed!