Wednesday, December 4, 2013

WIAW & A Quick Calorie Count

Today marks 3 weeks 'til Christmas. THREE WEEKS! That also means my 'growing' time is more than half way over and as you can tell from my eats yesterday, I'm trying to kick it up a notch in the eating department. 

I've been lifting heavy and consistently but I'm not quite seeing the gains that I'd like which really means one thing... I'm not eating enough. I plugged this in to to benchmark where I'm at, and this ended up being 1740 calories, which is a bit under the 2000 that I'm aiming for. 

PWO- Protein shake and a Vans Waffle
Lunch- Egg white scramble with sweet potato and Applegate turkey sausage 
Dinner- Southwestern meatballs from this months Oxygen Mag
Snack- about 1/2 a cookie dough Quest bar before bed :) 

Did you check my post yesterday to see if you're a Quest bar winner? 

Make sure you stop by tomorrow because I am teaming up with for something super fun! 


  1. how do you just eat 1/2 a Quest Bar! couldn't do it! Love your blog by the way :)

  2. Oh yum! This all looks insanely delicious. I always think that I'm eating mountains of food, but when I take the time to add it all up, I'm almost always under my calorie goal. Weird.

  3. Every time I see those muffins I want one! I think I should just give in and bake some :) I will be more than happy to be runner up for the quest bars :)


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