Wednesday, December 18, 2013

What I Ate (rest day) Wednesday

So glad I was able to join the What I Ate Wednesday party today, unlike last week... 12 hour work days will really getcha! 

We took a rest day yesterday which meant sleeping in and ultimately feeling lazy all day, anyone else have that same experience? For some reason getting up at 4:40am and working out gives me so much more energy throughout the day versus getting up after 6am and not working out. Gotta love endorphin's. 


I get asked about what the difference in calories is on workout days versus non workout days. Really, the only thing I change is having a PWO meal/shake- on days I don't work out I leave this out which ultimately lowers my overall calorie consumption by about 200-300. 

Breakfast- Egg whites 1 whole egg with 2 pieces Ezekiel toast and chicken sausage. 
Snack- Jamie Eason cinnamon swirl protein bread- I had 4 pieces but only remembered to take a photo when I was down to my last piece!
Lunch- Chili over lettuce/spinach with bell peppers and jalepenos
Snack- (Have I mentioned I'm recently on an egg white kick?) Egg whites with 2 brown rice cakes topped with peanut butter and sugar free jelly.
Dinner- Bison burger with almond cheese, tomato, and a side salad.
And there may or may not have been half a broiled Quest bar in there before bed. If you haven't done this, especially with the cookie dough flavor-- oh my, you need to try it! 

7 comments:

  1. Broil a quest bar? What's the details on that?

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    Replies
    1. Just broil it til it browns on top, that's it!

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  2. This food looks yummy! Baked cookie dough quest bars are sooo delicious!!!

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  3. I just stick mine in the microwave for 8 seconds and it's perfectly melty!

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    Replies
    1. Trust me, broiling them until they brown is a whoooole different ball game than just microwaving!

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    2. I can't wait to try this! I have been microwaving mine and I thought that was amazing. If you want to be super naughty and bad take a brownie or double chocolate, 1/2 a graham cracker and a marshmallow and microwave for about 10 seconds. It's just like a Smore.... but not nearly as bad macro wise!

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  4. Do you eat fruit?

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