Friday, December 27, 2013

Post Holiday Back and Bi's Workout

I don't know about you guys, but I think the best workouts come after a meal or two with a few too many carbs. Anyone else with me? :) 

We hit legs pretty hard yesterday and then got a great back and bi's workout in this morning. As usual, lift as heavy as you can and take about a minute rest in between each set. Focus on slow and controlled movements and pay special attention to your form. 


  1. My best running comes a few hours after a good meal =)

    Great workout

  2. Me too! I actually think my workouts are better soon after I eat instead of on an empty stomach. Thanks for this--upper body is my favorite!


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