Sorry I've been a little quiet around here lately, I have lots of fun stuff in the works right now so extra time is limited! That, and I'm still recovering from my champagne and Taco Bell filled birthday weekend....
Oh ya, it happened. I think I've mentioned it before but Taco Bell is my absolute favorite fast food place. Our late night Taco Bell stops are few and far between, but when it happens I make it count :) I think the final amount of food that I put down was: nachos (these were gone before we even got home), one regular taco, one Doritos Locos taco, and an Enchirito. My stomach hurts just thinking about it. Literally. Thank goodness birthday's are only once a year!
Anyway, I found this progress pic on my phone from a couple months ago, and although I have a long way to go, it's so great seeing how far I've come. Hoping to get a great shoulder workout in this week and maybe have another picture to add to this one, lord knows I've been eating enough to hopefully make some more progress!
Here's what my shoulder day's have been looking like lately:
*Shoulder Press 3 x 10 (I don't super set these with anything and make sure to rest at least a full minute in between sets)
*One arm dumbbell clean and press SS lateral raise 3 x 12
*Front raise with cables SS bent over rear delt with cables 3 x 12
*Rear delt machine flyes 3 x 10 SS plate pushes- burnout on last set
Ladies, good luck putting your makeup on after this one.... It hurts!
If/when you have fast food, what's your favorite?
When you have a cheat, does it cause more bad choices or does it allow you to more easily stick to your healthy meal plan?