Tuesday, October 29, 2013

Go-To Sweet Potato Recipe & An Arm Workout!

You know you are old when you go out with friends on a Saturday night and still feel like you got hit by a truck on Monday afternoon. Yikes! Thankfully I'm back in the swing of things today and ready to take on this week! I did a small meal prep after the grocery store last night- salsa chicken, turkey burgers with onion and jalapeno, baked yams and banana protein bread. I'm asked fairly often about how I prepare my yams, so I threw a quick video up on Insta!



Super easy and these last me all week for breakfasts and usually at least one other meal too.
Ingredients:
Yams, diced
EVOO
Rosemary
Salt
Pepper
Bake at 400 for 25 minutes or until the yams start to brown

 I'll leave you guys with the back workout we did this morning, I've decided to switch up my training split since I've been training the same way for a while... time to shock my muscles!

T- Arms
W-Legs
Th-Chest/Shoulders
F-  Back
S- Arms
Sun-Off
Mon- Off 




2 comments:

  1. I learned a new trick recently for getting sweet potatoes nice and crispy - once they're close to done, turn the oven off and crack the door and let them sit for 20-30 minutes. I normally broil them after that for a bit to heat them up again.

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