How is everyone doing so far on their Fall Fitness goals? Have you written them down or said them out loud? Both usually help me stay on track! Writing down in my planner helps because I see it every day- it's a constant reminder for me. Saying it out loud to friends and family also helps too because others can help keep you accountable when you start to slip. I'll set a short term goal like 'no eating out for a whole week' and be sure to tell B so that when I'm feeling lazy on a Thursday night I have someone to tell me to get it together! ;)
So far so good for me when it comes to getting in all my meals and hitting the gym 5 days a week. I'm lifting as heavy as possible and making myself impossibly sore which I love. Here's what the eats looked like yesterday...
Meal 1- Egg whites, yams, and chicken sausage
Meal 2 (PWO)- pumpkin protein pancakes
Meal 3- Pumpkin protein muffins
Meal 4- Summer salad
Meal 5- Tuna with mustard, pickles, and a few sweet potato tortilla chips
Meal 6- Chicken lo mein with brown rice noodles