Tuesday, September 3, 2013

Long Weekend Fun & Vacation Prep!

For once, this weekend actually seemed like it was extra long- in the best way possible of course. We had lots of family fun which was definitely much needed. From Friday happy hours, to a Diamondbacks game, Bridal Shower shopping, and yummy eats it was a fab weekend! Oh! And can't forget some good James Wilson workouts! 

I'm off to Cabo on Friday so I'm going to be extra aware of my food this week. Cutting out protein powder and greek yogurt, drinking lots of water, and doing lots of sprints this week. Keeping up your nutrition and fitness most of the time means when you have events or vacations you just have to make a few tweaks to get to where you want to be! 

Tell me one highlight from your long weekend! 


  1. Why do you cut out protein powder and Greek yogurt for vacation prep?

  2. I may have landed myself an internship at a power lifting gym!
    Btw, you and B are so adorable!
    Oh and I started Whole 30 this weekend

  3. Hi Brittany,

    How do you handle circuit training with gym traffic? I know you go early in the mornings--does that allow you to hit what you need when you need it? Any other tips for someone who wants to try circuits but is afraid of waiting too long between sets? (I live and work in NYC so I think gyms are particularly crowded during the non-work hours).


    1. Umm well it helps that there are two of us-- and we usually have a towel or water bottle to kind of hold our area. People will often want to work in, which is fine- just do the best you can. Sometimes I modify workouts because it would just be impossible to be running back and forth across the gym!

  4. Replies
    1. How fun! I can't wait until the weather is nice enough to go hiking again!


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