Thursday, August 22, 2013

Baby Steps It Is.

Thank you all so much for your love and kind words yesterday. There were a couple of you that advised baby steps would be the best way to make it out of this not-so-great time and I think you're absolutely right. Last night I actually had some time to make a full, yummy dinner instead of something quick before running out the door so I made sure to sit down and really enjoy it. 


Last nights dinner is another good example of a his and hers meal that I tweak just a bit to make everyone happy. Mine was Monte Bene pasta sauce with ground turkey over spaghetti squash and a side salad, while B had brown rice pasta noodles, the pasta sauce and mozzarella with a side salad as well. I haven't made pasta in a long time so this was an awesome welcomed change. I'll probably mix in some of the noodles with my spaghetti squash for lunch today! 

My second baby step was finally getting back in the gym after being gone for more than a week. 



It felt sooo good! Even though my muscles feel like mush to me, it was so great to throw around some heavy weights this morning! 

7 comments:

  1. Your muscles are not like mush!! I'm so jealous because I can't train upper-body at all right now due to a torn labrum. Hopefully a year from now and a surgery later I'll have arms just like yours! :)

    Kristina

    ReplyDelete
    Replies
    1. Aww what a bummer! Definitely thankful I'm injury free-- I'm sure you'll get to exactly where you want to be :)

      Delete
  2. What is your current workout split that you do? Or are you following a particular plan? Am trying to build some muscle and would like your input! thanks Tam

    ReplyDelete
    Replies
    1. I'm doing James Wilsons Body Earned plan again, it's my go-to!

      Delete
  3. Yay for baby steps!! I am happy you are having a better day!! xo

    ReplyDelete
  4. The spaghetti squash is interesting

    ReplyDelete

Recent Posts