37 days until my bachelorette party! How this happened, I have no idea but it is literally around the corner! Contrary to what you would expect, I am actually bumping up both my carbs and calories right now. I have been on the lower side of calories all summer (about 1400-1500) and I feel like I'm at a plateau and I need to change something up. My rest day calorie burn is about 1800 so I'm trying to get closer to that so that I'm not in such a big deficit, and I have a feeling my body is going to respond pretty well. I'll reevaluate about 2 weeks out from Vegas and see where I'm at and then I can make some adjustments if I need to.
You'll be able to see what I'm eating in tomorrow's WIAW and I'll try to keep posting my workouts too. Here is today's back and bi's workout!
What do you usually do if you find you are at a plateau?