Thursday, July 11, 2013


Ayy yii yii. My legs (and back) are soooore! But a good, worked my butt off, lifted super heavy, and kicked some ass kind of sore. I haven't really been lifting heavy for the past couple months (keep in mind when I say that I mean I've been curling the 15's instead of the 20's and setting extensions at 70 instead of 100) but now that I'm upping my calories I might as well really start pushing myself in the gym to make some gains! Here's my killer workout, and don't forget- lift heavy! 

I got asked yesterday what I lift- yesterday I was doing 115lbs, squatting the same, 100lb extensions, and 30lb kickbacks. BUT remember, only use those numbers as a gage and don't compare! :) 


  1. Sounds like a good workout to me. I'd be sore too!

  2. leg day is my favorite day as they're the strongest part on my body!

  3. Pinned! I have been focusing on legs lately and have increased my weights, it feels awesome! It's always such a good feeling when you realize you are capable of much more than you ever thought you were.

  4. Oh my gosh! I'm 5 ft 7" and weigh 127 lbs, and I can only 15 lb bicep curls! What are you, 2% BF and the rest pure muscle?? That is amazing! I started lifting heavy with legs but I bulk up too much, so now I'm doing lighter weight and more reps. The effect that different routines have on the different body types are so amazing and puzzling to me!

    1. Haha, hardly! I definitely didn't start curling the 20s right off the bat, it's been a process :)


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