Ayy yii yii. My legs (and back) are soooore! But a good, worked my butt off, lifted super heavy, and kicked some ass kind of sore. I haven't really been lifting heavy for the past couple months (keep in mind when I say that I mean I've been curling the 15's instead of the 20's and setting extensions at 70 instead of 100) but now that I'm upping my calories I might as well really start pushing myself in the gym to make some gains! Here's my killer workout, and don't forget- lift heavy!
I got asked yesterday what I lift- yesterday I was doing 115lbs, squatting the same, 100lb extensions, and 30lb kickbacks. BUT remember, only use those numbers as a gage and don't compare! :)