Was it just me or was yesterday the fastest Monday ever? It probably went fast because I had a dentist appointment last night and I loathe the dentist. I did escape cavity free though, phew.
I posted this photo on Instagram yesterday and got lots of questions about the Clutch Cut program so I thought I would answer them all here for those of you that are thinking about doing it.
Where can I find the plan?
Do you think you can jump in to this program?
Since it's circuit based, you're not really lifting too heavy but it is definitely cardio intensive. The good part is you can start at your own comfort level, so if that means you just start out going through the circuits once or twice, that's fine!
Do you plan to rest on rest day?
Yes, both of them!
How long do the workouts take?
This is how I've been structuring them:
Lifting days: Quick warm up, circuits, cardio, stretching
Cardio days: Cardio, abs, stretching
Both days have been taking 45 minutes to an hour
How do you remember the circuits in the gym?
I just took a screen shot of the website on bodybuilding.com and I refer to that if I can remember what's next.
Are you following the program exact?
Not exactly, refer to my answer above at how I'm structuring it.
Are you following the nutrition?
No. It recommends 1g protein and carbs per pound and 1/2g fat per pound. I would starve to death. Keep an eye on my WIAW posts to see what my nutrition looks like!
Are you using her supplements?
No, although I would love to try her baking mix. I'm just taking the usual: multi, fish oil, iron, vitamin C, protein powder, probiotic, and adrenal support.
Do you like the program so far?
I do! It's challenging and I think I'll definitely see results. Especially if I can stop going to concerts, birthday parties, etc. etc. on the weekend! Yikes!
Let me know if you guys have any other questions!
Lastly, I wanted to share my awesome dinner last night.
Crock pot shredded chicken, egg whites, zucchini, onion, jalepeno, a dippy egg and avocado. It was SO good!
What program are you doing right now?
What's your favorite breakfast for dinner?