I am so sore.
B and I did deadlifts for the first time in a long time yesterday and I guess I forgot that dead lifts are one of those things that you kind of have to ease yourself back in to. I ended up doing 4 sets of 10 at 105 lbs and I don't think my back has ever been this sore! Anyway, here are the foods I recovered with yesterday...
What do you do to help extreeeeme soreness?