Tuesday, June 18, 2013

Clean Chicken Stir Fry

New gym clothes = amazing workout. 

Anyone else think this is true? My mom surprised me this weekend with a whole new Lululemon outfit on Sunday (I know, awesome Mom) and I put it good use this morning. B and I did back and cardio and sprinkled some abs in for active rests. Here's what our workout looked like:

- Pull-ups 3 x 10
-Pull downs super set with seated row 3 x 10
- Underhand row (pictured below) 4 x 10
- T bar row 3 x 8
- Hyper extensions w/ 10 lb plate 3 x 10 



Yes, I really was that match-matchy at 5:45am. What can I say? When you look good, you feel good! 

And finally, here is the recipe to my chicken stir fry- sorry it took so long! 


Ingredients:
- 3-4 large chicken breasts, cubed
- 1 package mixed veggies
- 1 package broccoli slaw
- 1 T natural peanut butter
- 1/8 cup Sriracha 
- 2 tsp ginger 
- 1/4 cup low sodium Tamari 
-1/4 cup cashews (optional)


Directions:
1. Place chicken in pan and begin to cook on low. 
2. In a small bowl, combine ginger, peanut butter, sriracha, and Tamari- stir well. 
3. Pour the mixture over the chicken and continue to cook a few more minutes. 
4. Add veggies and mix everything together- cook until chicken is cooked through and veggies are tender. 
5. If adding cashews, add these just for the last minute or two.


7 comments:

  1. Stoked for this!! I have a bag of broccoli slaw that needs to be used up today too!

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  2. ^^I agree with anonymous! Ive got some broccoli slaw too that needs to be used up. :)

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  3. Are you able to complete 3 sets of 10 full pull ups? If so thats amazing!

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  4. Well you pushed me over the edge, I want chicken for lunch!! :D

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  5. I BOUGHT broccoli slaw at the store this weekend in hopes you'd post this recipe (saw it in your WIAW last week)! Thanks!!

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  6. Made this last night. Loved it! Added some snap peas as well. And a dash of sesame oil. Love your creations!!!

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