Tuesday, June 18, 2013

Clean Chicken Stir Fry

New gym clothes = amazing workout. 

Anyone else think this is true? My mom surprised me this weekend with a whole new Lululemon outfit on Sunday (I know, awesome Mom) and I put it good use this morning. B and I did back and cardio and sprinkled some abs in for active rests. Here's what our workout looked like:

- Pull-ups 3 x 10
-Pull downs super set with seated row 3 x 10
- Underhand row (pictured below) 4 x 10
- T bar row 3 x 8
- Hyper extensions w/ 10 lb plate 3 x 10 

Yes, I really was that match-matchy at 5:45am. What can I say? When you look good, you feel good! 

And finally, here is the recipe to my chicken stir fry- sorry it took so long! 

- 3-4 large chicken breasts, cubed
- 1 package mixed veggies
- 1 package broccoli slaw
- 1 T natural peanut butter
- 1/8 cup Sriracha 
- 2 tsp ginger 
- 1/4 cup low sodium Tamari 
-1/4 cup cashews (optional)

1. Place chicken in pan and begin to cook on low. 
2. In a small bowl, combine ginger, peanut butter, sriracha, and Tamari- stir well. 
3. Pour the mixture over the chicken and continue to cook a few more minutes. 
4. Add veggies and mix everything together- cook until chicken is cooked through and veggies are tender. 
5. If adding cashews, add these just for the last minute or two.


  1. Stoked for this!! I have a bag of broccoli slaw that needs to be used up today too!

  2. ^^I agree with anonymous! Ive got some broccoli slaw too that needs to be used up. :)

  3. Are you able to complete 3 sets of 10 full pull ups? If so thats amazing!

  4. Well you pushed me over the edge, I want chicken for lunch!! :D

  5. I BOUGHT broccoli slaw at the store this weekend in hopes you'd post this recipe (saw it in your WIAW last week)! Thanks!!

  6. Made this last night. Loved it! Added some snap peas as well. And a dash of sesame oil. Love your creations!!!


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