I'm literally laughing as I write this post because I've been asked for this recipe so many times and it has taken me so long to get it up. I'm also laughing because it's the most simple recipe in the world, so I hope you're not disappointed! These have become my go-to for my mid morning meal, and I'll either pair them with a healthy fat or complex carb.
- 12 egg whites
- Veggie of choice- If I use asparagus, I use a whole stock if I use broccoli I use a bag of the pre-cut)
- 1 tsp onion powder
- 1 tsp garlic powder
- pinch of salt and pepper
1. Preheat oven to 350 degrees and prepare muffin tin with non stick spray.
2. Place all ingredients in a blender and blend until veggie chunks are gone.
3. Pour into 12 muffin tins and bake for 20 minutes.
As you can see, when they first come out of the oven they are a little mis-shaped, but they deflate and get much flatter. I love topping mine with hot sauce or a little reduced sugar ketchup. Enjoy!