So, to be totally honest I haven't really been back on a gym "plan" since my shoot. I've done a couple James Wilson workouts, and a couple of my own, and I just can't decide what I want to do! I love James' program because it's circuit style and perfect for staying lean for summer, so I think I'll most likely jump back in to that next week and until then just do my own thing. There, I decided. Hooray.
I wanted to share a back and bi's workout that I did earlier this week- I lifted heavy and boy did I feel it the next day. And the 3 days after that.
We started with deadlifts- 3 sets of 10. I did 85lbs twice and then my last set was at 105lbs. It's so cool to be able to say I can deadlift myself :)
The rest of the back exercises:
- Bent over barbell row- 3 x 10- I used a 50lb barbell
- Lat pull down 3 x 10- I did 75lbs
- Cable row 3 x 10- I did 60lbs
For biceps we started with preacher curls- 3 sets of 12- I used the 30lb barbell and super set with alternating hammer curls 3 x 10- I used 15lb dumbbells
We wrapped it up with overhead bicep curls on the cables 3 x 10- I did 15lbs each side and super set that with regular curls 3 x 10 I used 15lb dumbbells.
Have fun and let me know if you give it a try!