What I ate Wednesday is back! Like I mentioned earlier this week, my foods aren't changing drastically to prevent my body from freaking out, but things are a liiiitle different.
I started the day with egg whites, asparagus, and yams. Everything was topped with low sugar ketchup which I have missed dearly.
Post workout I had my amazing yam protein pancakes. Can't give these guys up yet even though I miss my protein shakes!
Morning snack was my egg white muffins with almonds. PS I know you all want the recipe for the muffins, but you just gotta give me time to get that one up, it's coming I promise!
I met a friend for lunch today at Chop Shop... you should click on the link and check out their menu. And then be jealous there ins't one near you :) I got the chicken protein plate, no rice, double veggies. My friend got the same thing and ate maybe half.... I devoured my entire plate. Oh my gosh it was amazing.
[I had a salad topped with taco seasoned turkey, avocado and cholula in the afternoon, but totally failed at taking a pic]
And lastly, I decided to go for sweet egg whites instead of the usual savory for my last meal. This is just egg whites mixed with Kal Stevia and cinnamon and I cooked them like one big pancake. Then I added peanut butter and rolled it up! Pretty darn good if I do say so myself.
This was this morning after my shoulders, abs, and sprints workout. The one place I always notice "pops" the most when I'm lean is my arms! I even got complimented on them today at the gym, and that always feels awesome :)
PS have you entered Christina's Eat Clean Diet book giveaway? You should! I love these books and draw inspiration from them all the time!