Don't get too excited about this post! It's my food, as promised but it's nothing to write home about :) Like I mentioned in my vlog, my food has basically been yams like crazy, chicken, turkey, and egg whites. On Friday and Saturday I get to increase my yams and eat a crazy amount of carbs to fill my flat little muscles out before the shoot and let me tell you... I. am. stoked.
I've been making my pre and post workout pancakes the night before and then just heating them up in the morning. It's funny how after a while of "prep diet" you actually start looking forward to these foods that any other time would be totally boring. Oats and pancakes are not even on my mind anymore, I just get excited for these!
My morning snack has been these egg white muffins-- they're literally just egg whites and broccoli blended and then baked. And topped with hot sauce, of course.
Lunch has been chicken and veggies- I think this pic is from a couple weeks ago because there are a few little carrots in there. Carrots have been no where in site these last 10 days.
Then a little turkey with avocado and more veggies. I actually just mixed this all together and topped with hot sauce and it was pretty darn good.
Here's another version of my afternoon meal- Chicken, almonds and good ol' green beans. Notice the addition of the mustard... getting crazy!
I was eating my beloved coconut peanut butter ice cream before bed, but that had to go so it's been replaced with frozen egg whites. I actually use all the same ingredients just sub the pasteurized egg whites for the cottage cheese.
And there you have it folks. Don't starve yourself to get lean- lots of lean meats, veggies, healthy fats, and YAMS!