Thursday, March 21, 2013

Photo Shoot Prep- Meals!

Don't get too excited about this post! It's my food, as promised but it's nothing to write home about :) Like I mentioned in my vlog, my food has basically been yams like crazy, chicken, turkey, and egg whites. On Friday and Saturday I get to increase my yams and eat a crazy amount of carbs to fill my flat little muscles out before the shoot and let me tell you... I. am. stoked. 


I've been making my pre and post workout pancakes the night before and then just heating them up in the morning. It's funny how after a while of "prep diet" you actually start looking forward to these foods that any other time would be totally boring. Oats and pancakes are not even on my mind anymore, I just get excited for these!



My morning snack has been these egg white muffins-- they're literally just egg whites and broccoli blended and then baked. And topped with hot sauce, of course. 


Lunch has been chicken and veggies- I think this pic is from a couple weeks ago because there are a few little carrots in there. Carrots have been no where in site these last 10 days. 


Then a little turkey with avocado and more veggies. I actually just mixed this all together and topped with hot sauce and it was pretty darn good. 



Here's another version of my afternoon meal- Chicken, almonds and good ol' green beans. Notice the addition of the mustard... getting crazy! 


I was eating my beloved coconut peanut butter ice cream before bed, but that had to go so it's been replaced with frozen egg whites. I actually use all the same ingredients just sub the pasteurized egg whites for the cottage cheese. 

And there you have it folks. Don't starve yourself to get lean- lots of lean meats, veggies, healthy fats, and YAMS! 
:) 



19 comments:

  1. What kind of pancakes are those? Do you have the recipe??? Thank You! Cheryl

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    Replies
    1. They're just 6 egg whites, 3 oz yams, cinnamon and sweetener :)

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  2. Where/what were your resources for coming up with your "prep diet"? Is it something that came with the workout program you are on now, or did you just find something to go off of on your own? Thanks!

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    1. Just through research and my own knowledge. James Wilson has also helped me with some tips for this last week.

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  3. could you give ounces/counts for all of these!? i.e. ounces of chicken, number of eggs in the egg bakes etc.??! Thank you!!! :)

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    Replies
    1. This is really specific for my body, so I'd prefer not to do that, sorry!

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  4. Sign me up for a photo shoot if that's the delicious food I get to eat, lol!

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    Replies
    1. Haha it's definitely great food, just gets a little boring after weeks of it!

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  5. Do you mind sharing your recipe for the pancakes? They look so good!:)

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    Replies
    1. They're just 6 egg whites, 3 oz yams, cinnamon and sweetener :)

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    2. Omg hahah sorry I just saw all ur other questions for pancakes haha I can see how that can get pretty annoying .. Good luck today

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  6. Is the pancakes just potato and egg whites? Cant find the reipies the link just goes to Instagram photo...and would u b able to eat ur almond meals pancake for sat meal?

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    Replies
    1. They're just 6 egg whites, 3 oz yams, cinnamon and sweetener :)

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  7. This comment has been removed by the author.

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  8. You are doing great!! Rooting for you!

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  9. Do you have the recipe for those pancakes? Bahahahaha KIDDING!
    Girl you are SO close! I can't wait to see pictures!

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    1. LOL wait...I need the recipe too ---- KIDDING. I agree with Christina!!

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  10. Your meals look so yummy! Anyway you have a great diet plan, I must appreciate that.

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