Wednesday, February 13, 2013

What I ate Wednesday!

So, I didn't do a very good job of "loving my veggies" this week. Darn.  


Egg white pumpkin oats for breakfast! It's been so long since I've had these and I forgot how filling they are. These were made in the microwave but you can make them on the stove top too-- 1/2 cup oats, 2 T pumpkin, 4 pasteurized egg whites and a splash of almond milk. I put them in the microwave for 45 seconds and then stir, and repeat until they're at the consistency that I like. Then add cinnamon and truvia to sweeten it up.


Green protein shake and my probiotic, multi, B-12, and D3 post workout.


2 pieces Ezekiel toast and Lactiad cottage cheese for snack-- my first piece of toast was gone before I got back to my desk from the kitchen!


Jamie Eason's turkey zucchini burger with yams for lunch. I topped my burger with tobasco and ketchup, of course.


I had a delicious salsa chicken salad (told you I was on a kick) with tomato and avocado around 4pm.


And my all too familiar almond flour crepes around 7pm-- If you can't already tell I switched up my eating schedule a bit. I still eat every 3 hours, don't worry! :)


14 comments:

  1. question about james wilson program - i just purchased it last last (so excited!). do you do more outside of his workout or strictly follow it? i'm curious because i'm a big runner and was thinking to either do runs on his rest days or do his in the morning and a run in the afternoon once i have refueled. thoughts about it? thanks :)

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    1. I do hot yoga 2-3 days a week-- I would say follow the plan if you want the results :)

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  2. Replies
    1. Haha no I'm not quite that crazy yet! I use reduced sugar Heinz.

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  3. Do you use seasonings on your yams/sweet potatoes at all?? Thanks!

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    1. These actually aren't seasoned at all, I just dip them in ketchup :) I do like to season them with either cinnamon or garlic powder and rosemary.

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  4. When you do hot yoga do you consider that a workout day or rest day?

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  5. Mmm, your eats look delicious! The pumpkin oats are sounding SO good right about now. ;)

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  6. I actually need to make some gluten free crepes on Sunday. Have you posted your recipe? I can't seem to find it.

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  7. I love that you actually showed everything you ate in a day and that it was a good amount of food. :)

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  8. Are you still having your casein pudding after the pancakes?

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  9. The turkey and zucchini is an interesting mix.

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