Thursday, February 14, 2013

Happy Valentine's Day VLOG!

Happy Valentine's Day! I'm celebrating today with my Valentine's Day baby with a nice dinner out tonight! Yes, poor B's birthday falls on VDay! I always feel horrible that he has to share his day with the rest of the world, so I always try to make the day about him-- starting with just a couple presents this morning :)


Charley wasn't feelin' the party this morning


 Okay, I'll stop talking now and get on to the important stuff...


Here are a couple more questions answered! Sorry the video is so dark.. I didn't realize it til I was done! 



Click here for the macros/calorie counting vlog! 

7 comments:

  1. That is so sweet what you do for B. Happy Valentine's Day to you guys.

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  2. I Love watching your videos! They are always so informative. Most of the time I already know what I am suppose to be doing, but a jolt to the memory is usually what I need. The info about the fruit is something new to me and I am going to try reducing my fruit to your way and see if that doesn't help my belly problem. Thanks!!!!

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  3. I love your videos too! You are eloquent, knowledgeable, and so sweet sounded. Thanks for the info!

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  4. how do you feel about nuts/nut butters? i find myself craving it.. and tend to binge eat on them.. my diet pretty much is strict Paleo so i am not really getting a lot of carbs but the fat in nuts i feel like just is not worth it?

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    Replies
    1. I have the exact problem. When I'm stressed out I can eat a 1/4 jar of almond butter without a problem. As far as eating strict paleo its definitely better than chocolate chip cookies or pizza, but I decided that I just can't have them in my house, especially since I'm trying to lean out a bit.
      Nut fats are awesome, but they are a little higher in Omega-6s which aren't as good for you. I would try getting fats a different way. Avocados, coconut oil, olives, shredded coconut. I had also thought about actually using a measuring spoon to portion too because 1 tbl of almond butter is 90 calories and its easy to get that on a table knife or teaspoon.
      Also, if you're "binging" you might not be taking in enough calories, or there might be a micronutrient/vitamin you're a little low on.

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  5. great Vlog. Im trying to cut down on sugars, so thank you for letting us know what your daily gram intake is!

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  6. Ahhh! Thank you so much for answering my fruit question!:)

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