Wednesday, January 30, 2013

What I Ate Wednesday!

I thought I would jump back on the WIAW train this week so that you can see how my eats will change over the next 7 weeks leading up to my shoot. Not a whole lot will change until the end, but it's interesting for me to look back at too! I actually just looked back at the last time I did this to refresh my brain and get some ideas. 
 
Started the day with the usual. Followed by a pumpkin protein shake for PWO.
 

Mid morning snack was 1/2 cup greek yogurt with cinnamon and truvia and 2 slices of cinnamon toast.


My new favorite (super easy) mixutre of turkey, zucchini, asparagus, carrots and brown rice. Cover this in hot sauce and you're good to go :)


2 Chicken fingers, yams, and baked green beans for snack #2. Remember last week when I said I wasn't a huge fan of green beans? They're growing on me.


Oh, look. There they are again! Bison burger with almond cheese for dinner! My fav!!

The day ended with casein pudding + peanut butter.

I think this will be my last week not counting calories. blaaahhh. Actually, it won't be too bad and I'll fill you on how I'm going to do it next week!


15 comments:

  1. Thank you for sharing!! Keep it up! I feel so inspired :)

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  2. Thanks you for sharing, Brittany! What brand of casein do you use? I have thought about purchasing some because I always like to have something sweet before bed, and have never found that I like sweetened egg whites. Thank you!!

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    Replies
    1. Optimum Nutrition chocolate peanut butter- love it!

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  3. Oh YUM!!! What seasonings do you use for that Turkey, zucc, and asparagus mix?

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    Replies
    1. Just the usual-- onion powder, garlic powder, and pepper!

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  4. How many calories a day do you consume when you are counting?

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    Replies
    1. It completely depends on what my goals are at the time!

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  5. Counting calories is really confusing... especially with so much information coming from so many different sources!! Am I eating enough? Am I eat too much? Eat carbs, but don't eat too many carbs... it's making my head spin! Just when I think I know what i'm gonna do, I get a different answer or opinion from someone else (that's on the same journey as I am)
    What's a girl to do!!??
    ok, rant over lol :P

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    Replies
    1. You have to figure out what works for you and your goals. I have a VLOG that discusses how to figure out your calorie intake, hopefully that will help.

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  6. Yum...that bison burger looks incredibly tasty!! I have recently developed a new found love for sweet potatoes...who knew?!! Love food! :)

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  7. I love when you post meals of what you ate they give me some sort of ideal of what I should be eating five times a day.

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  8. I have read your blog. Thank you for sharing!! Keep it up! I feel so inspired. I will tell others about your topic.

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  9. It looks so yummy but It seems you had heavy foods. Didn’t you?

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    Replies
    1. Nope, I don't think so-- these are the foods I eat on a daily basis!

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