Yesterday was another Sunday chock full of clean eats! I think I have mentioned them once or twice before, but Food For Life brown rice English Muffins are the sh*t. They taste awesome with coconut oil and cinnamon, but they are also perfect to make "McMuffins". This is one of B's very favorite breakfasts because of course he feels like he is eating something that's not good for him, but in reality they're not bad at all! I just cook a couple eggs over medium, a couple slices of Applegate (no nitrate) turkey bacon, and a couple slices of cheese (or almond cheese for me). If you're ever having that McDonalds craving give this a shot!
After breakfast we did a whole lot of nothing until I decided it was time to get cookin'. Food prep this week wasn't much, but I did Zucchini bread and substituted 1/2 cup of the oat flour for 2 scoops of protein powder. I had 2 slices this morning before the gym with some greek yogurt on top.
It was perfect.
I also did a batch of brown rice made with 1/2 water and 1/2 low sodium chicken broth. And lastly, a big turkey/veggie/egg white mixture to have for lunches throughout the week.
I picked up some fettucine style brown rice noodles when I bought the elbow ones for the chicken noodle soup, so I decided to throw together a little pasta dish yesterday afternoon. I just used Monte Bene pasta sauce and added some turkey and a few extra Italian spices. I ate mine with lots of broccoli and cauliflower. Yum!
Thank you so much for all the vlog questions! I'll get to those this week!