Gosh, I love lifting heavy! I actually tend to love whatever type of workout I'm doing at the time I suppose, but right now I'm especially loving the heavy stuff. I'm sore same day, seeing progress and increasing weight every week. It's awesome. I'm also eating lots and haven't come anywhere near a calorie counter in a while. Even more awesome.
The next workout on my list to share is chest & tri's. I'll admit, chest day is my least favorite, but I know it's important to do so I suck it up and give it my best!
Incline bench press- 3 sets of 10- I just do the bar which is 35lbs.
Flat bench dumbbell chest press 3 sets of 8-10- I used 20lb dumbbells.
Super set with flat bench dumbbell flys 3 sets of 8-10- I used 15lb dumbbells
Stability ball pushups- 3 sets of 10
Skull crushers 3 sets of 8- I used 40lb barbell
Overhead tricep extension 3 sets of 10- I used 25lbs, 30lbs, then 35lbs.
Rope pushdown super set with dips- both 3 sets of 10. I used 40lbs for the first set of pushdowns, then dropped to 30.
*Photo's courtesty of Bodybuilding.com
Happy, happy, happy Friday!!