I like to think I know my body pretty well, so when something goes wrong I get really frustrated. Over the past two days I've been randomly dizzy and have a headache on the right side of my head only. As you will see, I haven't changed anything in my diet or exercise routine, same supplements, drinking lots of water as always... I don't know what's up. It might be the crazy AZ heat, but I have lived here for 8 years and haven't had this issue before. I feel a little bit better today, but still not 100% normal- if you have any ideas as to what's going on with this noggin' of mine, feel free to share!
These hot summer mornings call for a nice cold bowl of overnight oats in the morning, so I started the day off with some pumpkin flavored oats. I forgot to snap a picture of my cottage cheese with oats and almonds, but I think you all know what that looks like by now. Lunch was a zucchini turkey burger with yam and my 3pm meal was leftover sweet and sour chicken from the night before. When I got home from work all I could think about was hot stinkin' hot it was and how much I did not feel like eating meat. This is really weird for me because I eat it all day long, but something about meat + turning on the oven or going outside to grill was just not sounding good. What to do when this happens? Breakfast for dinner of course! Egg white scramble with lots of veggies and hot sauce hit the spot. I made a couple almond flour pancakes and added a little sugar free syrup for my last meal of the day.
Not my typical WIAW, but a good day nonetheless!