Now that I am finished with all 24 weeks of the James Wilson Body Earned program, I'm back to coming up with workouts on my own! I'm super excited because it's been so long since I've been able to do this, and although having a plan laid out is very helpful, it's nice coming up with my own plan too. Right now, my workout split looks something like this:
Shoulders & Abs
Back & Bi's
Chest & Tri's
2 rest days
Since I'm really focused on growing my shoulders, I'm hitting them twice a week instead of the usual 2 leg days. As far as nutrition goes, I'm not counting calories, instead eating carbs with 4 meals, and fats with 2.
Here was our workout yesterday!
Stiff leg dead lifts- 3 sets of 8 [I used 85lbs for 2 sets and 95 for one]
Assisted pull ups- 3 sets of 8-10
High row machine super set with low row machine- 3 sets of 8 [I did 90lbs on high row and 50 on low]
Dumbbell bicep curls- 3 sets of 10 [I used 15lb dumbbells]
Barbell preacher curl- 3 sets of 10 [I used 30lb barbell]
Cable curl with rope- 3 sets of 10, last set is a drop set [I did 30lbs and on the last dropped to 20, then 10]
I was sore before I even went to bed last night, and today oooh man. Feels so good to be back at it!
A couple questions- Is it helpful when I post workouts or should I focus on recipes/nutrition? Also, do the photo's help or is it a waste of time? Just trying to make this easy for everyone :)