I remembered, I remembered! I've fallen off the WIAW train because for a while I could not remember to take pictures-- but after a couple "where are WIAW posts?" emails I knew I needed to get my you-know-what together.
Slightly different pre-workout meal than usual-- 1/2 cup cottage cheese, 1 crumbled apple cinnamon muffin, handful of organic granola and a packet of truvia. It was great, but I was really full after, so I think I'll just stick to the normal 2 apple muffins from now on.
Typical post workout shake after a heavy chest & tri's day. Protein powder, spinach, raspberries, oats, almond milk and ice.
Mid morning snack was a little different too, 1/2 cup plain greek yogurt mixed with cinnamon and truvia and two pieces of Ezekiel toast.
Lunch was pretty simple- salsa chicken with black beans over some romain lettuce. I made a big batch of salsa chicken on Sunday and this is my favorite way to eat it.
Now that all my pictures are laid out, I'm realizing how many greens I ate! Go me! Snack was a spinach salad with slivered almonds and a balsamic drizzle with 4 hard boiled egg whites.
I got home from work late last night, and thankfully B made some ground bison meat so I added that on some lettuce with hot sauce for a quick dinner.
Thank you all SOOO very much for your feedback on my workout post, I'll definitely be posting them as often as possible!