Wednesday, November 21, 2012

What I Ate Wednesday!!

I remembered, I remembered! I've fallen off the WIAW train because for a while I could not remember to take pictures-- but after a couple "where are WIAW posts?" emails I knew I needed to get my you-know-what together. 



Slightly different pre-workout meal than usual-- 1/2 cup cottage cheese, 1 crumbled apple cinnamon muffin, handful of organic granola and a packet of truvia. It was great, but I was really full after, so I think I'll just stick to the normal 2 apple muffins from now on. 



Typical post workout shake after a heavy chest & tri's day. Protein powder, spinach, raspberries, oats, almond milk and ice. 


Mid morning snack was a little different too, 1/2 cup plain greek yogurt mixed with cinnamon and truvia and two pieces of Ezekiel toast. 


Lunch was pretty simple- salsa chicken with black beans over some romain lettuce. I made a big batch of salsa chicken on Sunday and this is my favorite way to eat it. 


Now that all my pictures are laid out, I'm realizing how many greens I ate! Go me! Snack was a spinach salad with slivered almonds and a balsamic drizzle with 4 hard boiled egg whites. 


I got home from work late last night, and thankfully B made some ground bison meat so I added that on some lettuce with hot sauce for a quick dinner. 

Thank you all SOOO very much for your feedback on my workout post, I'll definitely be posting them as often as possible! 




11 comments:

  1. could you share the recipe for the shake ? Im always looking for ways to hide spinach and I haven't mastered a good shake just yet !
    love your blog!

    ReplyDelete
    Replies
    1. I really don't measure anything... but as for spinach, one handful and you're good to go!

      Delete
  2. You are so disciplined :) I love love love it!!!!

    Thanks for posting WIAW, and have a Happy Thanksgiving!

    ReplyDelete
  3. looks delicious! creamy cold shakes are perfectly refreshing after training!

    ReplyDelete
  4. So happy that WIAW is back! Thank you!

    ReplyDelete
  5. I normally just add different toppings like grapes, cucumbers, carrots, chicken/tuna, etc. to my salads. But different seasoned meats like that salsa chicken sounds great!

    Happy Thanksgiving!

    ReplyDelete
  6. wow GO! GO! I admired you. .so discipline and motivated! How I wish I could have that attitude :D

    ReplyDelete
  7. Hey! I love your blog! So inspiring! :)
    I was wondering .. is Truvia okay or is it similar to sugar? How many of truvia do you add to your meals max? :)
    I sometimes put them on top of my protein pancakes but then I stopped, I was afraid it would affect my progress :/ :)

    Iris

    ReplyDelete
    Replies
    1. Truvia doesn't create an insulin response like sugar does... it shouldn't affect your progress unless you're using a ton!

      Delete
    2. okay nice, thank you! ;D

      Iris

      Delete
  8. I love your WIAW's babe :) xoxo Everything looks great!! xoxo

    ReplyDelete

Recent Posts