I did it. I went back to the gym a day early! I just couldn't help it.
I started getting the itch last night, so I set my alarm for 5am and told myself if I was tired I could go back to sleep since technically I wasn't "supposed" to go back to the gym until tomorrow. Well of course when my alarm went off this morning I was wide awake and ready to go! I started off my last week of Body Earned where I left off last week with back and bi's. It was crazy to compare the way I felt this morning at the gym compared to the way I felt last Friday. Last week I was a walking zombie and just going through the motions. Today, I was full of energy and really pushing myself while paying close attention to form. B said he felt much better today than last week too and that he was noticing aches and pains in places that he shouldn't have them. His back was bothering him over the past couple weeks and today he felt nothing.
I know I've said this a hundred times in the past week, but take time off if you feel like your body would benefit! It's SO worth it!!
When is the last time you took more than a day or two off from the gym?