Maybe I can have someone text me every 3 hours to remind me to take pictures of my meals? I don't know what's wrong but I can't remember for the life of me! I snapped a picture of breakfast, snack, and then casein... but nothing in between :( Sorry!
Breakfast (bottom left) was egg whites and a dippy egg on top scrambled with mushroom, spinach, onion, jalapeno and a chicken sausage link. Ezekiel bread cinnamon toast on the side! My snack was the typical cottage cheese and a Food for Life brown rice English Muffin. I've been loving my casein frozen lately-- just blend almond milk, 1 scoop casein, 1 T peanut butter, and a little cinnamon, then stick it in the freezer for about 30 minutes. I like to call it my casein soft serve-yum!
Sticking to my promise of posting workouts, here's a great shoulder burner! Remember to keep your rests to around a minute- give yourself enough time to rest, but don't take too long to where your heart rate is all over the place.
Shoulder press 3 sets of 8-10- I warmed up with 15lbs, did two sets with 20 and one set with 25.
Arnold press super set with front raises- 3 sets of 10. I used 20lbs for the Arnold.
And 10lbs for the front raises.
Bent over lateral raise superset with plate pushes 3 sets of 10. I did 10lbs on the cables
and used a 10lb plate for the pushes.
I also added ab workouts in during my one minute rests. Hanging leg raises, decline sit ups, and bicycle crunches were my ab exercises of choice :)
Have a great Wednesday!