I have a problem!! I think I did something to my knee-- when I was working out yesterday I had a tearing feeling every time I lunged and now if I'm sitting and extend my leg out it pops. This can not be good. I don't remember doing anything specific to it so I'm not sure what could be wrong, but I decided to make today a rest day and I'm crossing my fingers it feels better tomorrow. It only hurt during yoga when I put my weight on it, but stretching it was fine. If you have any ideas about what's wrong or what I should do let me know!!
Morning snack was cottage cheese with a brown rice cake and natural peanut butter. So glad rice cakes are back in my life!
Lunch was just a turkey burger and yam with coconut oil and cinnamon. I love love love my yams this way!
My afternoon snack was balsamic dijon chicken with a side of steamed broccoli (with lots of garlic).
I made a new recipe for dinner- spicy shredded beef bowl. Yes, it tasted as fantastic as it looks and the recipe will be here tomorrow!
I had the usual casein pudding after hot yoga!