Today is one of my rest days from the gym- Yes, you read that right, one of my rest days. I'm on week 14 of the Body Earned program and we're only lifting 4 days a week, so I have 3 rest days to play around with! I decided to go to yoga before work this morning because I love the hotyasa class and I figured although I love ending my day with yoga, starting with it sounded like a good idea, and it was! Nothing like getting a serious sweat going before the sun comes up!
I'm still amazed by how much I actually sweat, I'm definitely not used to it! I've also been feeling a little less lean than I would like to, I think it's all the vacationing catching up to me. My plan is to keep working hard, listening to my body, and keeping it clean and alcohol free until I feel like myself again.
Snack was the usual cottage cheese with cinnamon and Truvia, and a slice of zucchini bread. I love putting the cottage cheese on top!
Leftovers for lunch! Two steak roll ups over brown rice. This was awesome.
I was lazy on Sunday and didn't make my typical turkey burgers (I think I'll do that tonight) so tuna has been my go-to. This is mixed with a little greek yogurt and mustard and I ate it with raw veggies.
You're going to laugh when you see my dinner.... yes, sushi! Actually, just a few pieces of sashimi (I only ate the salmon, the yellowtail tasted fishier than normal) and a side salad with amazing ginger dressing. I don't know what's in the dressing or how they make it, I just know it's darn good.
I wrapped up the night with some casein pudding with 1T all natural peanut butter and cinnamon.