Tuesday, September 11, 2012

Clean Eating Steak and Asparagus Roll Ups


I don't eat steak much, so when I do I make sure it counts! I was inspired by an appetizer at (another) one of my favorite sushi restaurants, so this is my clean re-creation. If you cook for someone that doesn't like their veggies, this is perfect because the asparagus takes on the flavor of the steak and they really complement each other well.


Ingredients
Thin cut of steak- flank or breakfast usually works best
1 bunch asparagus, washed and cut (I cut off about the bottom half)
3 T Sriracha 
4 T Low Sodium Tamari
1 tsp ground ginger
pepper and garlic powder to taste


Directions
1. Place Sriracha, Tamari, and ginger in a bowl and mix well.
2. Take a 2 inch slice of steak and place 3-4 asparagus spears at one end and roll up in steak. 
3. Using a cooking brush, brush on sauce mixture until meat is saturated. 
4. Place on a prepared baking sheet and repeat with rest of steak. 
5. Sprinkle with pepper and garlic salt, to taste
5. Bake at 350 for 7-10  minutes depending on how you like your steak cooked.

I served this on top of leftover brown rice from Rumbi :) 

8 comments:

  1. Is that brown rice under the steak & asparagus?

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  2. That looks SUPER yummy and super easy. Thank you b!

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  3. This looks amazing. I have been wrapping asparagus with bacon a lot, so this might be a nice alternative. Thanks!

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  4. I have to try this one, looks yummy ;O)

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  5. I knew that rice looked familiar- I LOVE Rumbi!

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