Tuesday, June 12, 2012

Banana Protein Pancakes

Since the Body Earned program has us spending less than an hour in the gym, we've decided to continue getting up at the same time so that we can enjoy our mornings and not feel rushed to get out the door. Well, let me clarify-- I have to be to work by 8:30, B has the luxury of working for himself. HMPH. While we are on this topic, I started my new job yesterday and it was wonderful! I love the office environment and is somewhere that I already feel at home, which is great. I can't wait to share the company I'm working for because I am positive all my lady readers are going to absolutely love it... more to come on that in the near future!

Anyway, I digress. More time in the morning also means more time for fun breakfasts which is great because I just so happened to have a ripe banana sitting around and I know lots of you have requested this recipe that I posted a picture of on Instagram a few weeks ago. It was my first time making it then, and I don't like to post recipes unless I know they're 100% perfect, so I wanted to make them once more before giving it out. Taste test number 2 was approved by B, so here we go!

Ingredients:
- 1 ripe banana
- 4 egg whites
- 1/3 cup oat flour
- 1 tsp vanilla
- 1 scoop vanilla protein powder
- 1/4 tsp baking soda
- pinch of salt



Directions:
1. I combined everything in my Kitchen aid mixer and let everything mix together well.
2. Cook as you would regular pancakes, this recipe makes about 3 medium sized pancakes.
3. Top with your favorites!

24 comments:

  1. Yum yum yum! Pls add to recipe tab. :)

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  2. Great blog! Could you do a post on your routine for working out and getting ready for work in the morning? I have trouble sticking to a morning routine and staying motivated to work out in the morning and be at work by 9am.

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    Replies
    1. Sure, I can definitely do a post on that :)

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  3. I love pancakes. Going to have to bookmark the recipe!

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  4. Looks so yummy and I'm excited to make them this week. Just wondering what kind of protein powder you use and where do you get it? I'm looking for a change.

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    Replies
    1. I like to bake with Dymatize Iso 100 in vanilla... I get all my supplements from bodybuilding.com

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  5. Can't wait to hear about the new job!

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  6. Oh yummy I can't wait to try these. Excited to do the workout program with u.

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    Replies
    1. I'm so excited there is such a big group that started together!

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  7. Yummy banana with whey protein, What a cool mix, from this I think there are many ways to consume whey protein in a manner that we can enjoy.

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  8. Is the pancake mix for 1 person or 2?

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  9. Hi ! Do you think I can make these with the cookies and cream Dymatize ISO ?:)

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  10. I tried this recipe over the weekend and EVERYONE loved them. My 2 step kids and my husband. I had to add more oat flour because it was a bit runny for my liking, but they tasted wonderful. Thanks!

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  11. I made these for breakfast this morning! They taste like banana bread! They're awesome! Thank you!

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  12. I have an urge to put walnut pieces and carob chips in these.

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  13. Nutrition info for these? Could you use almond meal instead of oat flour?

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    Replies
    1. I didn't figure out the nutrition, you can use an online calculator for that- almond meal would significantly change the consistency so I'm not sure how much you would use.

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  14. Can you use this recipe and add blueberries instead to this mix?

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  15. Tried these the other day for the first time and they were delicious. The first two pancakes did not come out right but on the third one I decided to lit it cook a bit longer and it came out perfect and not falling apart. Will def be making these again. Thank you so much for sharing.

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  16. The plethora of health supplements that has flooded the market is diverse and provides a wide range of options to meet every need.

    dymatize iso 100

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  17. Do you use syrup on them or what?

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  18. I may pancakes similar to this, but only has the egg whites, oats and banana. tasty

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  19. OMG sooooo good! Thank you!

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