I'm so excited that I have real food to post for my what I ate Wednesday this week! Not that chicken and asparagus isn't real food, it's just not real exciting! Like I mentioned on Monday, I'm still keeping my carbs on the lower end, having them mostly with breakfast which is my pre-workout and in my post workout shake, then relying on veggie carbs for the rest of the day. I've also increased my fats a bit so my split is more 30-40-30 carbs, protein, fat. My calorie goal is around1500, then I'll bump that down to 1300 on rest days.
Meal 1: 5 egg whites scrambled with spinach, onions, and jalapeno and 2 slices Ezekiel Toast. Low sugar ketchup for dipping!
PWO: Shake with Only Protein. I love this stuff! Has a different taste to it, but so good in shakes.
Meal 2: 5 hard boiled eggs (whites only) and 1 oz almonds
Meal 3: Turkey Zucchini burger with lettuce, tomato, and avocado
Meal 4: Spinach salad topped with salsa chicken and a dab ( I don't think I like that word) of greek yogurt.
Meal 5: Spaghetti squash with turkey sauce and veggies.
Meal 6: Casein pudding- not pictured.
I may or may not have also stuck my finger in the peanut butter jar when I got home from work. Ooopsie!
There you have it friends. This came in around 1475 calories, and I felt nice and full all day. Enjoy your Wednesday and I'll see you back here tomorrow for an absolutely amazing crock pot recipe!!