I have another low carb What I ate Wednesday for you! I've changed my schedule again a little and I'm eating 6 meals a day instead of my typical 7, which seems to be helping on the carb cycle because it allows for bigger portions.
M1: 3oz yam (hash brown style) and 5 egg whites. I just scrambled this all together with onion and jalapeno.
M2: Exactly the same as meal 1. Good thing I love it!
M3: 5oz grilled chicken with broccoli and cauliflower.
M4: Turkey Zucchini burger with cauliflower and broccoli.
M5: 5oz turkey with lettuce, tomato, 1oz avocado and tapatio.
M6: Natalie Hodson frozen egg whites. I FINALLY made this and it is so awesome! I just blended 5 pasteurized egg whites with 1 tsp unsweetened cocoa powder, cinnamon, and 1.5 tbsp almond butter. You can then put the mixture into muffin tins and then freeze, but I just put it in a small bowl and froze for an hour then mixed and let it freeze for another hour. Love it.
I will also add, week 2 of carb cycling has been much, much easier than the first week. I feel like my body has adapted quite a bit and my energy levels are pretty much back to normal and workouts have been great. If you are struggling, try to stick with it because it does get better!