Wednesday, March 28, 2012

WIAW 16!

This one is going to be quick and to the point! Things have been a little crazy lately and work is hectic, not to mention my hard drive crashed on me yesterday. I need one of those "Keep Calm" posters in my office ASAP. 




5 egg white scramble with onions, mushrooms, and jalapenos and two slices of Ezekiel toast.... and a little ketchup. Okay fine, I'm a ketchup feign. 


My half gone green post workout shake!


Lemon protein bars and cottage cheese for snack. I haven't made the lemon ones in a while and forgot how delicious they are!


I made more buffalo chicken because I'm seriously obsessed with it, so here it is in a wrap with lettuce tomato and greek yogurt. 


What do you know!? There it is again! This time on a salad with 1/2 an avocado. 


Last but not least my delicious disaster of a dinner. It was Shepherds Pie... in the dish. Out of the dish it's just a mixture of yummy veggies, yam, and turkey. I won't lie, there was ketchup added after this picture was taken. Yum! 

Casein pudding before bed! I put everything into myfitnesspal.com and I'm right under 1700 calories which is great! I'm not looking forward to lowering calories... not one bit. 

12 comments:

  1. I currently take a casein drink before bed so I'm interested in what casein pudding is and how you make it? Also, you've sold me on the buffalo chicken. I am going to give it a whirl this weekend. Thanks!

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    1. Casein pudding is in my recipes tab!

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  2. I haven't tried the lemon protein bars yet. That might be next on my list!

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  3. What is your recipe for the Lemon Protein bars?? I tried Jamie Eason's recipe and they did not turn out nearly as pretty as yours!!!

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    1. Hi Amanda, I use Jamies Recipe but sometimes sub in fat free greek yogurt instead of applesauce.

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  4. How do you store your protein bars after you make them? Do you keep them in the fridge or just store them in a tupperware?

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    1. Fridge! They will go bad if left out because they have no preservatives.

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  5. I look to you for inspiration Brittany!!!! <3 I love you! Do you know how many carbs you were getting from starches not veg when you were building?

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    1. Aww thank you :)) I wasn't really counting calories so I don't know exact numbers but I was doing either 2 pieces of toast or 1/2 cup oats pre workout, banana and 1/4-1/2 cup oats post workout, then carbs in the next 2-3 meals after that... so it was a lot!

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  6. a trainer i know says cottage cheese is not good for people trying to lose weight, do you think thats true?

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    1. Dairy can inhibit fat loss for some people... I like the lactaid brand of cottage cheese so the lactose is removed. Even so, I will probably cut it out of my diet for the last two weeks of carb cycling.

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