I'm not sure if I've mentioned this before, but I used to work at a chain restaurant known for their burgers, and unlimited fry-refills (which now looking back is so disturbing). I worked a lot which meant I was eating at work a lot. What was I eating you ask? Let me tell you. I was having at least one basket of french fries dipped in ranch a day (usually more like 2 or 3 because they were free and easily accessible), our favorite quick snack was bread that went with the salads, dipped in ranch of course, and when I had time to actually sit down and eat a meal I loved the crispy chicken salad "buzz style" (which meant the chicken was tossed in wing sauce), with ranch for dressing of course. WHAT!? I know. So weird, gross, and most of all unhealthy. I have no idea how I did not weigh like 400lbs.
Anyway, I bring this up because yesterday I randomly had a craving for chicken wings, which reminded me of the salad I loved so much. So, of course I had to create my own clean version.
I actually had a bottle of Franks Red Hot Sauce sitting in my fridge, so I looked at the ingredients and they actually weren't too bad. Then I looked at the nutrition label and it has so much sodium in it I almost fell over. My sauce isn't Franks (because let's face it, that sauce is amazing) but it's definitely close enough to satisfy the craving.
Ingredients (for buffalo chicken)
3-4 boneless skinless chicken breasts
Sauce: (You can easily substitute the Franks Red Hot here if you're not worried about sodium.)
1/3 cup rice wine vinegar
2 tsp chili powder
1/2 tsp cayenne pepper (less if you don't like spice)
1 tsp paprika
2 tsp garlic powder
1 tsp onion powder
1/4 tsp salt
2 tsp olive oil
1/2 packet of Truvia
1. Grill chicken breasts until cooked through.
2. While chicken is grilling, heat remainder of ingredients in a sauce pan until the mixture comes to a slight boil.
3. Remove from heat and allow to cool.
4. Slice chicken into chunks and add to saucepan with wing sauce and mix well. (It wont seem like you have a lot of sauce, but it covers 3-4 large chicken breasts just fine).
5. Now you can do whatever you'd like with your chicken! I put mine on a salad with hard boiled egg and a carrot/celery/greek yogurt mixture.
Today for lunch I brought my chicken in a wrap with lettuce and tomato. It's really versatile and really easy to make in bulk too. You could double the sauce recipe and double the chicken and easily have enough to get you through the week. I knew this one was a hit when B was in the shower this morning and said "I can't wait to make a buffalo chicken wrap for lunch!"
It was 7am.
Points for me!
It was 7am.
Points for me!