I would just like to take a moment to thank whoever created Presidents Day because I am SO enjoying this day off from work! My best friend was in town from California this weekend so I had a very fun filled and eventful weekend, so this extra day to catch up on sleep was just perfect.
After sleeping in this morning B and I hit the gym for shoulders and switched things up a little from what we typically do. I am still gunning for those Jamie Eason shoulders, so I always lift as heavy as I possibly can on shoulder day. And every other day... :)
Smith Machine Military Press- 4 sets of 8 at 30lbs + bar, last set drop set.
Seated Arnold Press- 3 sets of 8 at 20lbs, last set drop set
Lateral raises with cable superset with machiene fly's 3 sets of 8 at 55lbs
Upright rows 3 sets of 8 at 40lbs superset with front raises
Give it a try and let me know what you think! I'm off to see The Vow with the beautiful Channing Tatum. Don't tell B I said that!