Monday, February 20, 2012

Shoulder Day!

I would just like to take a moment to thank whoever created Presidents Day because I am SO enjoying this day off from work! My best friend was in town from California this weekend so I had a very fun filled and eventful weekend, so this extra day to catch up on sleep was just perfect. 

After sleeping in this morning B and I hit the gym for shoulders and switched things up a little from what we typically do. I am still gunning for those Jamie Eason shoulders, so I always lift as heavy as I possibly can on shoulder day. And every other day... :)

Smith Machine Military Press- 4 sets of 8 at 30lbs + bar, last set drop set.

Seated Arnold Press- 3 sets of 8 at 20lbs, last set drop set
Lateral raises with cable superset with machiene fly's 3 sets of 8 at 55lbs

Upright rows 3 sets of 8 at 40lbs superset with front raises 

Give it a try and let me know what you think! I'm off to see The Vow with the beautiful Channing Tatum. Don't tell B I said that! 


  1. I am so excitied to see The Vow, you will have to let us know how it turns out! Awesome shoulders by the way :)

    1. It was definitely worth seeing (what movie with Channing isn't!?) but it was just so sad most of the movie... I was teary eyed through the whole thing! Then, it didn't really have a stereotypical "happy ending" which I'm a sucker for!

  2. Shoulders are looking gooooooooooood!!!!! Enjoy the movie! I just saw it the other day and loved it :) I'm a sucker for those kinds of movies though!!


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