Wednesday, January 18, 2012

WIAW #10!

Wow! Can't believe it's been 10 weeks since starting WIAW... Time flies when you're having fun ;)






Egg white scramble (4 whites one yolk) with onion, mushroom, and jalapeno and 2 pieces of Ezekiel bread with a little coconut oil, cinnamon, and truvia. 



Green protein shake post workout 



Cottage cheese with 1 1/2 blackberry protein muffins was eaten while trying really hard not to throw my laptop across my office. We won't go there.



Meatballs and spaghetti squash for lunch. YUMM. 



I was having a lazy weekend so I didn't do much food prep other than the protein muffins. This means I didn't have anything prepared for my afternoon snack. Shame on me, I know. So, I packed zucchini and hummus and called down to the deli that's in my building and prefaced my question with "Okay, I have a weird question...." I asked if they could make me hard boiled eggs, and they said yes! Ah, I'm so resourceful. :)




I was SUPER hungry when dinner came, so I loaded up on the veggies. If you're thinking that my Tilapia looks a little undercooked that's because it is. You see, I was busy watching Pretty Little Liars while cooking and forgot to set the timer on my oven. So, when I thought it had been about 20 minutes I pulled out the fish and got my plate ready. Took the picture and took my first bite (all while still glued to the TV of course) before I realized that my Tilapia was clearly still pink. Don't worry, I stuck it back in the oven.

Stop by tomorrow to see how my parents kitchen clean up went! 

7 comments:

  1. Ahhh can't wait to hear about the kitchen clean up!! I really want those protein muffins...I assume they are on the blog so I am hunting for them now!!! I hope I have all the ingredients!!

    ReplyDelete
    Replies
    1. Yep, they're the blueberry protein muffins but with blackberries instead :)

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  2. I just tried the protein bars for the first time. They're great. Do you have the nutritional info on them anywhere? (fat, calories, sugars, carbs, protein etc.)

    Also, did you really eat six eggs for your snack?

    ReplyDelete
    Replies
    1. I don't have the exact nutritional info because I don't count calories, but if you google Jamie Easons bars those should be pretty comparable and they should have the nutritional info.

      I ate 6 whites and 1 yolk!

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  3. Did you have your casein pudding before bed n if so does that mean u ate 7 meals or do you not count ur post workout shake as a meal? What is in your protein shake? I absolutely love ur pumpkin protein shake n have it daily!

    ReplyDelete
    Replies
    1. I did and it does! On workout days it always comes out to 7 "meals" if you count pwo shake and casein as a meal. The shake is actually the pumpkin protein shake with a handful of spinach! Doesn't change the taste at all, promise!

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  4. Protein, protein, protein makes an iron pumping girl's body (and tummy)HAPPY!! I look forward to your WIAW menu. Everything always looks so yummy!!! I LOVE blackberries and can't wait to finish my Zucchini's so I can make some blackberry muffins. Should be this weekend and BONUS blackberries are on SALE WOOT WOOT!!!

    ReplyDelete

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