I do my best to try to incorporate fitness into my blog as much as possbile, but it is pretty clear that FOOD and recipes consume the majority of posts. So, I thought I would show some love to my workout tab today and share my workout from Saturday with you which by the way I had to come up with on my own since somebody (B) ditched the gym to play golf with the guys. How dare he.
Cable curls- 3 sets of 8 (40lbs)
Super set with reverse curls- 3 sets of 8 (30lbs)
Alternating Hammer curl 3 sets of 10 (15lbs)
Barbell Preacher curl 3 sets of 10, only 8 on the last set (40 lbs)
I also did triceps which was skullcrushers 3 sets of 10 (40 lbs), dumbbell kick backs 3 sets of 8 (10lbs), overhead tricep extention 3 sets of 8 (30lbs), and tricep push down with rope 3 sets of 8 (30lbs). The bicep workout doesn't seem like a whole lot, but I went as heavy as possible on everything and my biceps were feeling it the next
day two days. Give it a try and let me know what you think!