It seemed like many of you enjoyed my last workout post, so I decided to share another killer arm workout with you! Last time I was also asked to make videos and although I was slightly self conscious while doing it, I had B record me doing my favorite bicep triple set. When I say self conscious I really mean completely and totally self conscious... even when I have him take photos of me I tell him "Okay stand over there, turn off the flash, don't hold the camera up too high because then people will know what you're doing...." haha I'm a dork. Anyway, here is the workout we did this morning.
Preacher curls 8 reps x 3 sets (40lb barbell)
Triple set (video): dumbbell curls, barbell curls, hammer curls with rope attachment 8 reps x 3 sets
Overhead cable curl: 8 reps x 3 sets (20 lbs)
Tricep pushdown: 8-10 reps x 3 sets (30lbs & 40 lbs)
Dips: 3 sets to failure
Close hand pushups: 3 sets to failure
This was my last set and my muscles were screaming! I highly suggest you have your gym partner take a video of you sometime because it really helps seeing yourself from another perspective. I noticed by the time I got to the rope hammer curls my form wasn't perfect-- my elbows should have stayed a little closer to my sides. I hope you give this workout a try and let me know what you think! Have a great Tuesday!