Thursday, August 25, 2011

LiveFit Day 1: A little uneasy

I wanted to quickly share my thoughts after leaving the gym from day one of Jamie Easons LiveFit Program. I want to start off by saying I know it's a progressive program, and I know in these first few weeks we are preparing our muscles to lift heavier. (I have to keep telling myself this over and over) After doing the workout today, I unfortunately left the gym with the dreaded "I could have done more" feeling. Now, I am very proud of myself for actually leaving and not adding to the program like I wanted to do- but that didn't leave me feeling any better in the moment! I will say, I did get a great tricep pump from the workout and I felt good while doing it, which is great, but I didn't break a sweat at all- and that's just annoying! ::It's a progressive program and you are preparing your body to lift heavy:: (Talking to myself again)
Anyway, here is the workout if you are interested in doing this too!
The whole plan can be found at or it's linked out from my facebook page
Thank you for reading my vent :) I am committed to sticking with this program because I am positive that after the 12 weeks are over I will be very happy with the results, and I'm sure I'll be sore tomorrow (chest especially since I don't ever do chest) which will probably ease my mind a bit. It's just going to take a little getting used to at first. (And I thought B was going to be the one I had to convince!)


  1. I felt that way too, now that I'm further in I am sore in my legs after leg day.

  2. I just finished day 1 of the program and I feel the same way. I am so use to sweating my butt off at the gym, it was quit a shock not sweating at all today. I really wanted to add on too but I stopped my self. I must say though my arms are feeling a little jello like which I like :) Looking forward to day 2 tomorrow!


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