I wanted to quickly share my thoughts after leaving the gym from day one of Jamie Easons LiveFit Program. I want to start off by saying I know it's a progressive program, and I know in these first few weeks we are preparing our muscles to lift heavier. (I have to keep telling myself this over and over) After doing the workout today, I unfortunately left the gym with the dreaded "I could have done more" feeling. Now, I am very proud of myself for actually leaving and not adding to the program like I wanted to do- but that didn't leave me feeling any better in the moment! I will say, I did get a great tricep pump from the workout and I felt good while doing it, which is great, but I didn't break a sweat at all- and that's just annoying! ::It's a progressive program and you are preparing your body to lift heavy:: (Talking to myself again)
Anyway, here is the workout if you are interested in doing this too!
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The whole plan can be found at bodybuilding.com or it's linked out from my facebook page |
Thank you for reading my vent :) I am committed to sticking with this program because I am positive that after the 12 weeks are over I will be very happy with the results, and I'm sure I'll be sore tomorrow (chest especially since I don't ever do chest) which will probably ease my mind a bit. It's just going to take a little getting used to at first. (And I thought B was going to be the one I had to convince!)
I felt that way too, now that I'm further in I am sore in my legs after leg day.
ReplyDeleteI just finished day 1 of the program and I feel the same way. I am so use to sweating my butt off at the gym, it was quit a shock not sweating at all today. I really wanted to add on too but I stopped my self. I must say though my arms are feeling a little jello like which I like :) Looking forward to day 2 tomorrow!
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