I wanted to take just a minute to thank each of you for taking the time out of your day to read my blog. Every time I see a comment on facebook saying I've helped, or inspired someone, it truly makes my day and encourages me too!
I've always been a pretty active person, dancing and cheerleading through high school and working out intermittently throughout college. I never took the time however to research what is really healthy for my body. I thought eating Special K and Subway was healthy, and going out and drinking on the weekends was fine. Although all these things sound pretty average, they are in fact not the best way to treat your body, and now that I am more educated I've eliminated these things from my daily life. This is not to say I will never cheat or drink again (trust me, next week on my vacation I'm sure there will be plenty of drinks) but I will definitely be much more aware of how often I do. I am also obsessed with lifting weights in the gym, when before I was definitely a "cardio bunny", which frankly got me no where. I hope to be a little more diligent about posting my workouts on the blog so you can try them too!
I would have never thought starting a blog could be so rewarding, but it really is and it honestly makes me enjoy leading a clean, healthy lifestyle even more. I love the responses and interaction I get on facebook and the blog itself, and hope to continue to provide you with as much unbiased information as I can. In an effort to push my knowledge on nutrition, I'm enrolling in a nutrition class at my local community college. I'm super excited to go back to school, and although it will make me even busier than I already am, I'm ready to commit to learning all I can this next semester! My class will be on Wednesday evenings, and I hope to share something new/interesting with everyone every week! Thanks again, and I hope you all have a great night :)