|Hanging Knee Raises x20|
|Reverse Crunch on decline bench x 15|
|High Cable Oblique Crunch 20 x each side|
|Seated straight bar torso twist 20 x each side|
|Side Swiss Ball Twists 20x each side|
|Crunch (feet elevated) 10x each side|
|High Cable Crunch x20|
I got in a great legs and cardio session this morning, and have decided that my rest day will now always be the day after leg day. First, because I tend to be tired and very sore after leg day, and second because I typically take Sunday off, but I went to the gym yesterday and it was so empty and peaceful I decided I just have to take advantage of that every week!
Today is the first day of a new month, so it's a great time to think up some new goals and get them written down! Try to think of three things you want to accomplish this month that you did not do last month!
Have a great week :)