Thursday, July 21, 2011

Tilapia Fish Cakes

Tonight for dinner I made a variation of Rob Riches Tilapia fish cakes- you can find his recipe at

- 5 Tilapia fillets
-2/3 cup oat flour
- 2 tbsp Italian seasoning
- 1 tsp oregano
- 2 tsp pepper
- 1 yellow pepper, chopped
- 1 green pepper, chopped
- 1/2 onion, chopped
- Juice of one lemon
- 3 egg whites

1. Preheat oven to 350
2. Place tilapia in food processor (I don't have one so I used my vegetable chopper, it worked great)
3. Combine all ingredients in large bowl and mix with hands
This is what the mixture looks like

4. Form patties out of mixture and place on a baking sheet, pre sprayed with Pam.
Before baking 

5. Cook for 35-40 minutes.

1 cake
Calories: 150
Protein: 21g
Carbs: 10g
Fat: 3g

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  1. Greetings. This is my first time on your blog, but you have a terrific one. I am always on the look out for Talapia recipes, and yous looks FANTASTIC! The fish always seems to be on sale. Will hang onto this recipe

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  2. Love your recipes!!!! Ive told u before but I love your blog. Your real and its nice to see mistakes and getting back on it. Im trying three of the recipes u have on your blog this week... Excited.. Keep up the good work...


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