Thursday, July 21, 2011

Tilapia Fish Cakes

Tonight for dinner I made a variation of Rob Riches Tilapia fish cakes- you can find his recipe at www.robriches.com

Ingredients:
- 5 Tilapia fillets
-2/3 cup oat flour
- 2 tbsp Italian seasoning
- 1 tsp oregano
- 2 tsp pepper
- 1 yellow pepper, chopped
- 1 green pepper, chopped
- 1/2 onion, chopped
- Juice of one lemon
- 3 egg whites

Directions:
1. Preheat oven to 350
2. Place tilapia in food processor (I don't have one so I used my vegetable chopper, it worked great)
3. Combine all ingredients in large bowl and mix with hands
This is what the mixture looks like

4. Form patties out of mixture and place on a baking sheet, pre sprayed with Pam.
Before baking 

5. Cook for 35-40 minutes.

Nutrition:
1 cake
Calories: 150
Protein: 21g
Carbs: 10g
Fat: 3g

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2 comments:

  1. Greetings. This is my first time on your blog, but you have a terrific one. I am always on the look out for Talapia recipes, and yous looks FANTASTIC! The fish always seems to be on sale. Will hang onto this recipe

    I am asking, would you please consider posting a few of your favorites on erecipecards.com
    http://erecipecards.com/

    It is a tool for bloggers to see and to be seen. Your posts would fit in perfectly.

    in addition, all photos, recipe titles as well as your blog name would link directly back to your blog. Thus giving you new attention and potentially new readers.

    Or, if you just want to take a look at a lot of fellow food bloggers all in one place. A great learning experience to get ideas about how to establish your own blogging voice!


    Please take a look. If you have any ideas or questions, please do not hesitate to write

    Dave
    http://erecipecards.com/
    Contact@eRecipeCards.com

    ReplyDelete
  2. Love your recipes!!!! Ive told u before but I love your blog. Your real and its nice to see mistakes and getting back on it. Im trying three of the recipes u have on your blog this week... Excited.. Keep up the good work...

    ReplyDelete

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