Thursday, July 28, 2011
A little time off
- 8 hours of sleep every single night.
-Eating according to my activity level (except yesterday when I failed miserably at this)
-Drinking TONS of water
-Using supplements that make me feel better and show results
-A massage from my lovely boyfriend every once in a while-- all you have to do is drop the "ugh, I worked out so hard yesterday, my back is so sore" line... :)
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