Wednesday, July 6, 2011

I've been asked a lot lately what arm workouts to do, so I thought I would share what I did today! (Photos from

Dumbbell curls- super set with:

Barbell Curls, also super set with 

Cable hammer curls with rope attachment 

Reverse barbell curls- super set with 

Zottman Curl

Cable curl super set with 

Incline dumbbell curl 
I did 6-8 reps of each, as heavy as I could go keeping good form. Remember not to rest between exercises (even the ones with 3 in a row!) and rest 1 min 30 sec between each set. After I did this today, I literally struggled putting the barbell back on the rack!


  1. Thanks for the great arms workout, it was killer, def feeling it today after yesterday, tomorrow may be worse ;)

    Take care and have a great week

  2. So glad you liked it! I will post another when I switch it up in a couple weeks!


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