I've been asked a lot lately what arm workouts to do, so I thought I would share what I did today! (Photos from
bodybuilding.com)
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Dumbbell curls- super set with: |
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Barbell Curls, also super set with |
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Cable hammer curls with rope attachment |
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Reverse barbell curls- super set with |
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Zottman Curl |
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Cable curl super set with |
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Incline dumbbell curl |
I did 6-8 reps of each, as heavy as I could go keeping good form. Remember not to rest between exercises (even the ones with 3 in a row!) and rest 1 min 30 sec between each set. After I did this today, I literally struggled putting the barbell back on the rack!
Thanks for the great arms workout, it was killer, def feeling it today after yesterday, tomorrow may be worse ;)
ReplyDeleteTake care and have a great week
Kristin
So glad you liked it! I will post another when I switch it up in a couple weeks!
ReplyDelete