Little b's healthy habits

I've been asked a lot lately what arm workouts to do, so I thought I would share what I did today! (Photos from bodybuilding.com)

Dumbbell curls- super set with:

Barbell Curls, also super set with 

Cable hammer curls with rope attachment 

Reverse barbell curls- super set with 

Zottman Curl

Cable curl super set with 

Incline dumbbell curl 

I did 6-8 reps of each, as heavy as I could go keeping good form. Remember not to rest between exercises (even the ones with 3 in a row!) and rest 1 min 30 sec between each set. After I did this today, I literally struggled putting the barbell back on the rack!