Wednesday, July 27, 2011

A day in the life of little b

A friend of mine asked what foods I eat daily to hit my macros, so I thought I would share!
Waking up at 4:45am calls for 1 scoop of Xtend!
I also take 1-2 scoops to the gym with me.
Breakfast! As close to 1 hr. before the gym as possible. Egg whites with bell pepper, tomato, and jalapeno with a splash of Tapatio. Also, a toasted slice of Ezekiel low sodium bread with cinnamon
Post workout- Dymatize Iso 100 Protein shake and 1/2 banana
Mid morning snack- cottage cheese, cinnamon, protein powder, blueberries
Lunch- grilled chicken seasoned with Ms Dash, broccoli, and black beans
Mid afternoon snack- Lean ground chicken with tomato, onion, and mustard, wrapped in lettuce and:


Two hard boiled eggs
Dinner was lean ground turkey with lettuce, tomato, onion, brown rice, and tapatio
I also filled this guy up about 6 times while at work, and had 2 glasses of green tea.
Also, before bed I have my Casein shake, but I didn't take a picture :)
This is what it looks like when broken down-- granted, it's not 100% accurate, it's pretty close. Looks like I need a few more carbs and I can cool it on the protein a bit :)
At the gym, I did back and HIIT cardio and HOLY sore back today. Today was legs (boo!) and tomorrow I'm doing my bicep workout with B... I haven't trained bi's with him before so I'm super excited to learn some new stuff :)

1 comment:

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