Ingredients:
- 1 sliced tomato
- 1 sliced onion
-12 oz white fish
-1 small zucchini, cubed (I used cucumber)
- 1/4 cup white cooking wine
-Lemon
-Lemon Pepper
-Pepper
Directions:
- Preheat oven to 375
-Turn up sides of foil creating a pocket
-Layer your ingredients in this order: tomato, onion, fish, then zucchini
- sprinkle lemon pepper and pepper on each layer, and pour wine and squeeze the lemon over the fish
-Close up foil so the pocket is closed and place in baking pan
-Bake for 15-20 minutes or until fish is opaque
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Here's what it looked like before closing it up |
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6oz of fish in each pocket |
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Final product with a spinach salad and home made balsamic vinegar dressing |
1 pouch (6oz of tilapia)
Calories: 351
Fat: 13g
Carbs: 13g
Protein 43g (awesome!)
This was honestly the easiest dinner ever, and it tasted great! Prep time was no more than 10 minutes and bake time was 15 minutes in my oven, and that was it. I got the fish from Sam's Club and there were 10 pieces. After doing the math, I figured out each slice was about 2.7oz so I did two slices per pocket. I made 4 pockets and we had two for dinner, so with a little brown rice on the side, we are both set for lunch tomorrow!
On a side note, I made a facebook page for the blog, because I've been getting tons of interaction/ questions, and I would love for everyone to share! So like little b here!
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