|Side lateral raise|
|Seated lateral raise (we didn't use cables, just dumbbells)|
|Upright barbell row|
4 sets 12,10,10 for each exercise. Again, only made it to 10,8,8 on the last set.
After this my shoulders were dead. To finish up my workout I focused on glutes and hamstrings- 4 sets of squats on bosu ball with 20lbs superset with walking lunges with 30lb barbell, then 3 sets of 12 on the lying leg curl machine. My shoulders and glutes are officially going to be sore tomorrow!