Saturday, June 18, 2011

A little shadow: working out with B

This morning both Big B and I were going to work out shoulders, so I decided to tag along and do his workout! Although we usually go to the gym together, we don't often workout together so it was a nice change today... and let me tell you, he kicked my shoulders butt! Here is what we did: (Photos: bodybuilding.com)

Dumbell Press 
Superset with:

Side lateral raise 
I did 3 sets of 10- I only made it to 8 on the last set.


Arnold Press 
Tri-set with:

Seated lateral raise (we didn't use cables, just dumbbells)
and


Upright barbell row
4 sets 12,10,10 for each exercise. Again, only made it to 10,8,8 on the last set. 

After this my shoulders were dead. To finish up my workout I focused on glutes and hamstrings- 4 sets of squats on bosu ball with 20lbs superset with walking lunges with 30lb barbell, then 3 sets of 12 on the lying leg curl machine. My shoulders and glutes are officially going to be sore tomorrow!




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