Thursday, June 30, 2011

A little nickname: Peanut Butt!

Since I can remember, my parents have always told me I had a "Peanut Butt". Well I'm determined to shake that nickname by working my glutes out like crazy! (going from peanut to walnut would be enough for me!) I had a great leg workout yesterday and I'm definitely feeling it today.... everytime I got up from my desk today I was reminded of just how hard I worked out yesterday! Want to shape up your glutes too? Here's what I did:

Leg Extensions- 3 sets of  10
Superset with 

Lying leg curl 3 sets of 10 

Hack Squat 3 sets x10
Superset with

Plie Squats 3 sets of 15

Barbell Squat 4 x 15
Super set with

Barbell lunges 20x4
 (I do double bounce, so your knee hits the ground twice before you stand up)
After the lunges I was exhausted and my glutes and quads were SO tight-- such a great feeling!

*I didn't list the weights of each exercise because I think it is important to find what works for you. Just remember, you should be at your max weight at all times- this means the last couple reps of each set are a struggle!*

1 comment:

  1. Thanks B! That workout was killer!



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